Only this moment exists. in the future that moment will be all that exists but are we here, or are we there, there because this moment is not good, not good enough. but in the alertness of this moment, we may feel contraction and tension in certain places which may make us not want to face it but if we are brave to confront and observe it, embrace it we also feel the depth of aliveness that is available at this moment. in this aliveness of inner body there is such peace, there is such sunlight, there is a dimension of infinite, of bliss. and naturally without effort, tension from the surface melts into the love from within, and we sigh with relief. it is such an exhale of peace and letting go.

While in nature, we may notice the peace and stillness here. its very helpful to be in a place of stillness, instead of being bombarded by things all the time. sometimes were so used to noise that in nature we look for noise.. trapped in mind hence stillness is unbearable. or nature lovers that seek to identify every species,etc.. can we just notice that dimension of presence, and in that moment there is no movement of thought. that direction of consciousness is arising.

got tips and bits while listening to Eckhart Tolle