child of love
forgive yourself for anything youve done
you are more than merely what you have done
see it as everyday experiences
that guide you to what no longer serve your true self.
the only way by knowing what doesnt serve us anymore is by experiencing it,
boldly in our own lives or seeing it in another..
and i know. we told ourselves over and over again,
to not eat too late, or watch tv until late,
no wonder i wake up moody and angry at myself,
ive done this far too many times to know better but.....
do u see how you self punish yourself thru your words,
actions that arent even a big deal and u already putting urself on that cross.

can u give urself a break?
know that ur human,
just learn from it and promise urself
that ull try next time to sleep earlier,
to eat earlier, and definitely watch tv earlier..
especially tv can fill your mind with great unease,
its easy to pick up energies from those we see, that scream, and shout, and seem to get so furious..
and were just watching them on tv and soaking it all in and then hours later were also feeling all those feelings..
and stricken with tension..
we have to come back to ourselves
for deep introspection, and not let ourselves be carried away with the angry mind that punishes today.
catch it. catch it now.
stop and watch the tension
and send it love,
tension is like your lost suffering friend who needs a hug and some reassuring.
let it know u are there to help
and be neutral and understanding.
also feel the aliveness throughout your body at whole, down from your feet, up to your head... thats all.. just stop, watch, and breathe, and recycle..
this body has amazing capability of recycling,
like a wave, comes n goes,
also let whatever comes in, pass, and go.
love urself for not what happens,
give urself a chance
its never too late..
this is what life i